This is a 23 minute Yoga Nidra Practice to support the Spirit of Spring & New Beginnings.
This is a short practice to support you when you are in a time pinch and need a moment to rest & reset the nervous system.
This is a 2 hour workshop style Yin Yoga Immersion Class. It includes Aromatherapy, 5 Elements philosophies, A Yin Meridian Meditation Practice & Yoga Nidra Meditation for deep rest & rejuvenation!