NEW! Aromatherapy & Yogic Lifestyle Package for Seasonal Wellness

This package is for you if you wish to explore:

~ How you can utilize mindfulness and meditation to understand the messages our seasonal body is offering us as we deepen awareness of the different layers of the body, mind, emotions and spirit.

~ How to bring the yamas (ethical principals for a harmonious life) and the niyamas (observances or practices for self-evolution) into your yoga and meditation practices.

~ Five Elements Philosophy as an ancient way of observing the dynamics of the universe to help us understand our own essential nature and the seasons and cycles from the perspective of our own inner landscape.

~ The potent synergy of Aromatherapy & Yoga as a path towards shifting emotional stress patterns and creating new pathways for a better quality of life!

What to expect ⬇️

This package includes 5 Sessions (2hrs long) that can be scheduled at your leisure. These immersive workshop style classes will include instruction on 2 Shatkarmas (Yogic Cleanses) aligned with the season. For example, in Spring or Autumn we might practice Jala Neti (nasal cleansing) followed by a seasonal nasya application (therapeutic oil to coat the nostrils) and Kapalabhati (frontal brain cleansing) Pranayama (breathing practice). After our yogic cleanses, we will settle in for a curated yoga practice for seasonal wellness. These classes will be a combination of yin meridian meditation as well as therapeutic approaches to hatha yoga. We will practice pranayama (breathwork), asana (postures), as well as mantra and meditation. We will discuss physical, mental, emotional and spiritual concepts for the season for a holistic approach to our yoga practice. Gentle hands on assists will help you to gain a felt sense of alignment and expand your map of awareness. Aromatherapy will be included at both the beginning of class and the end during savasana with a short neck and scalp massage.

Our yoga practices help us gain physical strength and flexibility, emotional awareness, and intuitive insights. In Traditional Chinese Medicine, each season correlates with an Element of Nature, and each element relates to a system of the body, certain emotions that guide and protect us on our life journey, and the highest expression when that element is in harmony within! Aromatherapy can enhance our practices by connecting us to nature’s aromas and the elemental wisdom each plant spirit holds! Our sense of smell is one of the most primitive senses we have and has a stronger effect on our emotions than any of our other senses. Aromatherapy can assist us in shifting emotional patterns stored in our nervous system and access sacred rememberings by anchoring us more deeply into our True Self!

Let’s practice together and create new growth patterns towards Dharma – that dream life path that is both aligned with your heart’s purpose and your essential nature. ✨

COST: $900 (This package includes 5 samples of Therapeutic Grade Essential Oils with Cards for Intention Setting so you can keep practicing between sessions)

What is a Yogic Lifestyle?

A yogic lifestyle uses the ancient wisdom of the Vedas as a foundation for transformation and integration of one's whole self: body, mind and spirit. As we begin to integrate all the aspects of one's self through the many facets of the Vedas, one begins to experience a sense of "balance" in life. Once we begin to find this "balance", our conflicts and their solutions become illuminated, and the path becomes clear.

What is Yogic Lifestyle Coaching, and why is it useful for me?

When we have conflict in our lives, it affects us physically, mentally and emotionally. The conflict might be coming from within (ex. I can't figure out where my true path lies?) or it could be something we are experiencing with others around us (ex. My family and I are unable to communicate and we argue all the time?). A conflict might even be lying dormant within us from long ago, and is now disguised as a physical limitation or an illness (ex. I've had digestive problems ever since I was five years old when my parents got divorced). Yogic lifestyle coaching is a holistic approach that aims to help the individual heal and transform the root cause of that issue. It is a personal process that will often include the use of Patanjali's yoga sutras, ayurveda, vedic astrology, yoga practices; including asana (postures), pranayama (breath work), shatkarmas (yogic cleanses), mantra and meditation, as well as intuition; to bring a sense of balance to body, mind, emotions & spirit. Within a yogic lifestyle coaching session you will be given practices or tools that will empower you to do the work necessary to bring about a change in your life. These tools and/or practices are designed specifically for you, and for what is most accessible and effective for your life. You will then be able to continue to use these tools/practices in the future to help you stay on your path towards health, happiness, and peace of mind!

Yogic Lifestyle Coaching Sessions (In person/Virtual):
Private/Semi-Private - $100 per hour

Buy a Wellness package and save on multiple sessions! Customize your wellness journey and show up for your self-care consistently!

5 HOUR PACKAGE - $450

10 HOUR PACKAGE - $850

Zac & Rachel both have their own unique approach to Yogic Lifestyle Coaching that reflects their training and areas of expertise. Visit the the About Page to learn more about them and see what resonates.

IMPORTANT NOTE: Zac is currently unable to take on any new clients at this time. Contact Rachel Jackson to be added to his waitlist. Thank you!