Five prerecorded yoga nidra practices themed on the seasons according to Traditional Chinese Medicine's Five Elements Philosophy. These practices are designed to assist you with unraveling stress patterns that relate to each element/season and find transformational rest that can progressively assist the practitioner in coming home to the peace of one's True Nature. Each recording is in the 22-26 minute range in order to make these practices easy to fit into your day. Also included is a downloadable PDF Five Elements Aromatherapy Reference Guide for Supporting Yin Energies in Every Season. You will be be linked to the Yoga Nidra Bundle Dropbox after purchase and you will have lifetime access to this dropbox, so you can return to it anytime and access any upgrades and improvements. You can also download everything for easier access and convenience. If you have any trouble accessing dropbox please reach out to us for support at connect@yamhealingarts. Keep practicing! Namasté.

COST: $25