This class includes pranayama, asana and mantra to gradually nourish and cleanse body, mind and spirit. Class ends with aromatherapy and a short neck and scalp massage to seal in the benefits of the practice before transitioning into the rest of your day or evening.

This class takes vinyasa down a notch in order to lay down the foundation of the breath and the alignment of the body. The practice becomes a meditation in movement, guided by the slow balanced rhythm of the breath, and set to uplifting music to support the flow. Classes end with aromatherapy and a short neck and scalp massage to seal in the benefits of the practice before transitioning into the rest of your day.

This class focuses on the energetic body and freeing energy blockages within the chakras. Kundalini yoga brings asana, pranayama, mantra, and dharana (focus/concentration) into a powerful style of yoga that will challenge you, and leave you feeling invigorated and alive!

A private yoga session can be enlightening for the novice and the advanced yogi alike, whether it’s to establish yourself with some of the foundational tools of yoga, or to fine tune your alignment and awareness to move deeper as an experienced yogi. In a private class you can expect to receive a more hands on approach including gentle yoga assists, bodywork and massage techniques, energetic work and aromatherapy, all tailored to your individual goals or intentions, and working at your unique level of practice. Get into your body and out of your mind and experience the bliss of yoga!