Deepen Your Yoga & Meditation Practice Monthly Membership Skip to Videos All | Yin Meridian Meditation Practices | Yoga Nidra Practices | Yoga Nidra Practices, • 4/23/24 Yoga Nidra Honoring the Spirit of Spring This is a 23 minute Yoga Nidra Practice to support the Spirit of Spring & New Beginnings. Yoga Nidra Practices, • 4/23/24 15 Minute Yoga Nidra Meditation This is a short practice to support you when you are in a time pinch and need a moment to rest & reset the nervous system.